Health Unit: The Importance of Sleep
This activity pack, and its matching presentation aims to teach students the importance of sleep for their developing brains, and aid them in putting good sleep hygiene practices in place. A variety of activities, from sleep diaries, to sleep schedules are included to help your students’ sleep health.
It is a part of a larger unit designed using the national Health and Physical Education curriculum.
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Learning goals
- We are learning to identify and practise strategies to promote health, safety and wellbeing.
- We are learning to discuss and interpret health information and messages in the media and on the internet.
Curriculum alignment
AC9HP4P10
9
Investigate and apply behaviours that contribute to their own and others’ health, safety, relationships and wellbeing
ACPPS036
8.4
Identify and practise strategies to promote health, safety and wellbeing
ACPPS039 8.4Discuss and interpret health information and messages in the media and internet
PD2-2
old
Explains and uses strategies to develop resilience and to make them feel comfortable and safe
PD2-6
old
Describes how contextual factors are interrelated and how they influence health, safety, wellbeing and participation in physical activity
PD2-7
old
Describes strategies to make home and school healthy, safe and physically active spaces
PD2-8
old
Investigates and participates in physical activities to promote the benefits of physical activity on health and wellbeing
PD2-9
old
Demonstrates self- management skills to respond to their own and others’ actions
PD2-10
old
Demonstrates a range of interpersonal skills that build and enhance relationships and promote inclusion in various situations
Australian Curriculum covers QLD / SA / WA / NT / TAS / ACT.
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